Back...

Monday - average ride home, more boingas wrestling...

the stats:
start temp/humidity: 21.4/35% (apparent temp 18.5)
finish temp/humidity: 19.4/47% (apparent temp 17.1)
start time: 6:17pm
total distance: 17.66
total time: 47:55 (including 0:34 stopped time)
avg speed: 22.1
total calories: 311
avg HR: 126

Tuesday - walked the boys, ride, run, ride...

the stats:
start temp/humidity: 12.2/92% (apparent temp 11.1)
finish temp/humidity: 12.0/88% (apparent temp 9.9)
start time: 8:11am
total distance: 16.59
total time: 42:04 (including 1:32 stopped time)
avg speed: 23.7
total calories: 244
avg HR: 119

start temp/humidity: 18.6/58% (apparent temp 15.4)
start time: 1:40pm
total distance: 4.76
total time: 30:01
avg pace: 6:18
total calories: 368
avg HR: 141
TE: 3.7
Recovery HR: 109/40
BPK: 888
avg cadence: 166

the stats:
start temp/humidity: 17.8/69% (apparent temp 15.6)
finish temp/humidity: 17.6/69% (apparent temp 15.3)
start time: 6:20pm
total distance: 17.74
total time: 49:13 (including 1:05 stopped time)
avg speed: 21.6
total calories: 302
avg HR: 124

Wednesday - walked the boys, ride, gym, ride...second open house - 7 groups through (good for a mid-week open)...

the stats:
start temp/humidity: 14.0/74% (apparent temp 10.7)
finish temp/humidity: 13.9/81% (apparent temp 10.9)
start time: 8:40am
total distance: 16.61
total time: 44:11 (including 3:26 stopped time)
avg speed: 22.6
total calories: 235
avg HR: 117

the stats:
start temp/humidity: 15.2/82% (apparent temp 13.3)
finish temp/humidity: 14.6/80% (apparent temp 13.5)
start time: 6:33pm
total distance: 17.68
total time: 52:26(including 1:30 stopped time)
avg speed: 20.2
total calories: 290
avg HR: 120

today - walk, shop, drive/scooter to work, run (second one for the week!), scooter/drive home...Tammie went out to Yass during the day (with her mum) to discuss light & power point placement, tv & internet points with the electrician...

start temp/humidity: 19.2/69% (apparent temp 14.1)
start time: 1:17pm
total distance: 4.85
total time: 30:00
avg pace: 6:11
total calories: 371
avg HR: 142
TE: 3.7
Recovery HR: 112/37
BPK: 878
avg cadence: 168

and the footy is back!