parkrun #213 & SOLD...

Thursday - walked the boys, did the shopping, drove/scootered to/from work...ran at lunchtime...

start temp/humidity: 19.8/49% (apparent temp 15.2)
start time: 1:46m
total distance: 4.88
total time: 30:00
avg pace: 6:09
total calories: 385
avg HR: 143
TE: 3.9
Recovery HR: 113/38
BPK: 880
avg cadence: 176

Friday - walked the boys then accompanied Tammie to a meeting with real estate agent and the auctioneer before work...went to the gym at lunchtime...bused home after work...

Saturday - parkrun at Coombs...4th time at this event but first time on the new course...sunny and still conditions with a perfect temperature..managed an event PB...

start temp/humidity: 7.6/99% (apparent temp 7.0)
start time: 8:00am
total distance: 5.07
total time: 26:52
avg pace: 5:18
total calories: 373
avg HR: 156
TE: 4.5
Recovery HR: 122/49
BPK: 827
avg cadence: 180

1k splits: 5:18, 5:12, 5:23, 5:15, 5:26, 0:17

67th out of 161...63.15%...17th female out of 68...4th W50-54 out of 10...

for the last time, we prepared the house for an open as this time it was followed by the auction...five bidders registered, four were involved in the bidding and it was all over in 7 minutes - SOLD!...you beauty!