Niggly

good ride home last night...

the stats:
start temp/humidity: 23.3/51% (apparent temp 21.9)
finish temp/humidity: 21.9/59% (apparent temp 19.8)
start time: 5:45pm
total distance: 17.69
total time: 47:27 (including 0:09 stopped time)
avg speed: 22.4
total calories: 234
avg HR: 113

walked the boys and rode in this morning...had to deal with dopey drivers and cyclists...

the stats:
start temp/humidity: 15.7/69% (apparent temp 14.3)
finish temp/humidity: 16.3/70% (apparent temp 14.0)
start time: 8:31am
total distance: 16.60
total time: 41:03 (including 0:42 stopped time)
avg speed: 24.3
total calories: 255
avg HR: 121

easy run at lunch, slightly quicker and 5mins longer than last Tuesday...calf niggly...

start temp/humidity: 20.5/52% (apparent temp 18.8)
start time: 1:39pm
total distance: 3.95
total time: 25:01
avg pace: 6:20
total calories: 313
avg HR: 140
TE: 3.4
Recovery HR: 109/40
BPK: 886
avg cadence: 166