the stats:
start temp/humidity: 21.2/54% (apparent temp 17.7)
finish temp/humidity: 19.6/60% (apparent temp 17.6)
start time: 6:09pm
total distance: 17.67
total time: 48:17 (including 1:55 stopped time)
avg speed: 22.0
total calories: 309
avg HR: 123
yesterday walked the boys the drove/scootered to work...
training after work and my calf was pretty good...seems short stuff is fine, long stuff not so good...
this morning walked the boys, did the shopping/got petrol, drove/scootered to work...
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