#50...

oops, another big catch up post!

Friday...walked the boys...rode to/from work...physio at lunchtime...

the stats:
start temp/humidity: 20.1/63% (apparent temp 19.9)
finish temp/humidity: 21.9/55% (apparent temp 21.2)
start time: 8:33am
total distance: 16.60
total time: 45:13 (including 1:59 stopped time)
avg speed: 22.0
total calories: 300
avg HR: 126

the stats:
start temp/humidity: XX.X/XX% (apparent temp XX.X)
finish temp/humidity: XX.X/XX% (apparent temp XX.X)
start time: 6:59pm
total distance: 17.72
total time: 46:41 (including 0:10 stopped time)
avg speed: 22.8
total calories: 307
avg HR: 126

Saturday...volunteered for the 50th time at parkrun #doublepurple (timekeeper)...cricket was 2nd (us) v 5th...good game....we won by 4 wickets with 10 balls to spare...two rounds to go...

Sunday...long walk for the boys...then spent 6hrs painting the balusters on the back deck (two-thirds done)...

Monday...walked the boys...rode to/from work...broke 40 on the way in for the first time in ages - love a tailwind!

the stats:
start temp/humidity: 15.8/61% (apparent temp 12.5)
finish temp/humidity: 17.9/53% (apparent temp 12.4)
start time: 8:49am
total distance: 16.60
total time: 39:59 (including 0:27 stopped time)
avg speed: 24.9
total calories: 247
avg HR: 122

the stats:
start temp/humidity: 21.6/46% (apparent temp 15.4)
finish temp/humidity: 21.4/45% (apparent temp 16.8)
start time: 6:03pm
total distance: 17.71
total time: 51:14 (including 2:35 stopped time)
avg speed: 20.7
total calories: 287
avg HR: 119

yesterday...walked the boys...rode to/from work...easy run at lunch - same as last week at 25mins, calf was less niggly..

the stats:
start temp/humidity: 18.4/64% (apparent temp 16.1)
finish temp/humidity: 19.5/65% (apparent temp 16.8)
start time: 8:58am
total distance: 16.58
total time: 40:24 (including 0:14 stopped time)
avg speed: 24.6
total calories: 226
avg HR: 118

start temp/humidity: 22.6/55% (apparent temp 20.0)
start time: 1:51pm
total distance: 3.95
total time: 25:01
avg pace: 6:20
total calories: 317
avg HR: 141
TE: 3.5
Recovery HR: 113/37
BPK: 893
avg cadence: 167

the stats:
start temp/humidity: 21.3/61% (apparent temp 15.5)
finish temp/humidity: 19.9/65% (apparent temp 16.9)
start time: 6:11pm
total distance: 17.67
total time: 49:38 (including 1:14 stopped time)
avg speed: 21.4
total calories: 275
avg HR: 118

today...walked the boys...drove/scootered to work