Wednesday 17 Feb - training after work
Thursday 18 Feb - walked the boys, shopped, drove/scootered to/from work
Friday 19 Feb - walked the boys, rode to/from work, physio at lunchtime (calf good, have tennis elbow)
the stats:
start temp/humidity: 17.4/74% (apparent temp 17.5)
finish temp/humidity: 19.4/70% (apparent temp 18.1)
start time: 9:00am
total distance: 16.62
total time: 41:05 (including 0:01 stopped time)
avg speed: 24.3
total calories: 238
avg HR: 119
the stats:
start temp/humidity: XX.X/XX% (apparent temp XX.X)
finish temp/humidity: XX.X/XX% (apparent temp XX.X)
start time: 5:55pm
total distance: 17.76
total time: 47:31 (including 0:39 stopped time)
avg speed: 22.4
total calories: 313
avg HR: 126
Saturday 20 Feb - volunteered at parkrun (finish tokens)...cricket: 2nd (us) v 3rd (Lions) (level on points)...we won by 9 wickets to move into outright second...
Sunday 21 Feb - house stuff - finished painting back deck and painted carport gate (was yellow, now green) just beating the rain...
Monday 22 Feb - walked the boys, drove/scootered to/from work
Tuesday 23 Feb - day off work: colonoscopy in the afternoon...walked the boys early evening
Wednesday 24 Feb - day off work: walked the boys, drove out to Yass to look at a house, dropped kit off at training but didn't stay for training
Thursday 25 Feb - walked the boys, shopped, drove/scootered to/from work
Friday 26 Feb - walked the boys, drove/scootered to/from work
Saturday 27 Feb - volunteered at parkrun (boardwalk marshal), Tuggeranong's 8th birthday...cricket: 2nd (us) v 1st (Rhinos)...we won by 4 wickets after a mini collapse to finish minor premiers at the conclusion of the round matches
Sunday 28 Feb - worked on house stuff with Tammie, Jodie and Lisa...this was after the three of them had done a full day on Saturday...
yesterday - walked the boys (cool), rode to/from work
the stats:
start temp/humidity: 13.9/99% (apparent temp 15.1)
finish temp/humidity: 14.2/99% (apparent temp 14.0)
start time: 8:19am
total distance: 16.59
total time: 42:07 (including 2:00 stopped time)
avg speed: 23.6
total calories: 270
avg HR: 123
the stats:
start temp/humidity: 27.1/25% (apparent temp 20.6)
finish temp/humidity: 26.1/29% (apparent temp 22.1)
start time: 5:59pm
total distance: 17.68
total time: 50:32 (including 0:53 stopped time)
avg speed: 21.0
total calories: 311
avg HR: 123
this morning - walked the boys (getting cooler), rode to work
the stats:
start temp/humidity: 12.4/73% (apparent temp 11.9)
finish temp/humidity: 15.1/61% (apparent temp 11.7)
start time: 8:15am
total distance: 16.60
total time: 41:15 (including 1:06 stopped time)
avg speed: 24.1
total calories: 270
avg HR: 124
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