Trudge...

avoided the rain on the ride home Monday...

the stats:
start temp/humidity: 19.4/75% (apparent temp 19.2)
finish temp/humidity: 21.5/66% (apparent temp 22.4)
start time: 5:42pm
total distance: 17.67
total time: 48:23 (including 0:18 stopped time)
avg speed: 21.9
total calories: 268
avg HR: 118

yesterday walked the boys then rode in...

the stats:
start temp/humidity: 17.6/86% (apparent temp 19.3)
finish temp/humidity: 18.7/77% (apparent temp 17.6)
start time: 8:19am
total distance: 16.59
total time: 44:52 (including 1:01 stopped time)
avg speed: 22.2
total calories: 250
avg HR: 118

got out for a run at lunch...

start temp/humidity: 26.4/35% (apparent temp 22.8)
start time: 1:21pm
total distance: 6.43
total time: 40:45
avg pace: 6:20
total calories: 510
avg HR: 140
TE: 4.0
Recovery HR: 120/22
BPK: 887
avg cadence: 167

slow ride home after work...very sveaty!

the stats:
start temp/humidity: 26.7/35% (apparent temp 23.1)
finish temp/humidity: 26.1/32% (apparent temp 22.8)
start time: 6:06pm
total distance: 17.70
total time: 52:55 (including 0:56 stopped time)
avg speed: 20.1
total calories: 302
avg HR: 120

this morning walked the boys then drove/scootered to work - cricket training back on after work!