parkrun #209...

Wednesday - got training in...we had a meeting until the rain stopped then trained for about 75mins...

Thursday - walked the boys then did the shopping followed by the usual driving/scootering to work...

Friday - walked the boys then rode to/from work...

the stats:
start temp/humidity: 15.3/59% (apparent temp 11.8)
finish temp/humidity: 16.2/53% (apparent temp 12.2)
start time: 8:57am
total distance: 16.63
total time: 40:14 (including 0:01 stopped time)
avg speed: 24.8
total calories: 240
avg HR: 118

the stats:
start temp/humidity: 20.8/43% (apparent temp 17.8)
finish temp/humidity: 21.2/43% (apparent temp 17.9)
start time: 5:53pm
total distance: 17.69
total time: 48:54 (including 1:50 stopped time)
avg speed: 21.7
total calories: 283
avg HR: 120

Saturday - parkrun followed by cricket...

start temp/humidity: 14.9/66% (apparent temp 14.2)
start time: 8:02am
total distance: 4.94
total time: 26:03 (official 26:02)
avg pace: 5:16
total calories: 365
avg HR: 157
TE: 4.2
Recovery HR: NR
BPK: 827
avg cadence: 181

1k splits: 4:56, 5:20, 5:16, 5:25, 5:05

74th out of 360...65.17%...14th female out of 168...2nd W50-54 out of 26...

Cookie graced us with her presence and we had a good catch up post-run...

not much to say about cricket although it was good to be back playing! we lost by 7 wickets with 19 overs to spare, oops...