Easy...

easy day yesterday..walked the boys then took mum & dad to IKEA to check out some bookshelves and wardrobes...watched cricket...

late start this morning...walked the boys then rode to work...

the stats:
start temp/humidity: 21.7/52% (apparent temp 21.8)
finish temp/humidity: 23.1/46% (apparent temp 21.6)
start time: 9:01am
total distance: 16.63
total time: 44:21 (including 0:26 stopped time)
avg speed: 22.5
total calories: 266
avg HR: 121