parkrun #208...

first parkrun and volunteer stint of 2021 all rolled into one...

today I tailwalked with Hodge (#14 for him) with Jodie joining us for her 6th parkrun...

start temp/humidity: 16.1/64% (apparent temp 14.5)
finish temp/humidity: 17.7/59% (apparent temp 15.8)
start time: 8:00am
total distance: 4.99
total time: 1:09:36 (official 1:09:44)
avg pace: 13:57
total calories: NR
avg HR: NR
TE: NR
Recovery HR: NR
BPK: NR
avg cadence: 108

1k splits: 14:28, 13:22, 13:57, 14:09, 13:40

296th out of 296...24.33%...178th female out of 178...17th W50-54 out of 17...

Jodie 41:53 (official 42:00)...223rd out of 296...41.98%...99th female out of 178...10th W50-54 out of 17...

after breakfast we went for a hit at the driving range so Jodie could use her "basher" stick...