Happy New Year...

Sunday

oiled the front deck (two coats)...

Monday

walked the boys in the morning, went for a late afternoon run...

start temp/humidity: XX.X/XX% (apparent temp XX.X)
start time: 6:09pm
total distance: 6.45
total time: 39:53
avg pace: 6:11
total calories: 505
avg HR: 143
TE: 4.1
Recovery HR: 117/34
BPK: 858
avg cadence: 167

Tuesday

walked the boys in the morning, did some cache maintenance for Suze (9), found two caches...

Wednesday

walked the boys in the morning, rode to Melba to help out with some handyman stuff at Jodie's & Lisa's...

the stats:
start temp/humidity: 18.3/65% (apparent temp 17.4)
finish temp/humidity: 21.0/54% (apparent temp 20.3)
start time: 11:12am
total distance: 27.68
total time: 1:22:36 (including 2:01 stopped time)
avg speed: 20.1
total calories: 507
avg HR: 126

yesterday

walked the boys, later afternoon run

start temp/humidity: 21.3/58% (apparent temp 18.5)
start time: 5:31pm
total distance: 6.43
total time: 40:04
avg pace: 6:14
total calories: 501
avg HR: 142
TE: 4.0
Recovery HR: 111/37
BPK: 885
avg cadence: 166

Tammie took Sherlock to his vet in Waramanga and he had to have a catheter inserted as he couldn't fully empty his bladder due to the stretching which had taken place...this meant at least an overnight stay at the 24hr vet in Phillip...

today

caching road trip out Yass way - Wee Jasper Road & Dog Trap Road...found 28 out of 32 attempted...