Leisurely...

the cricket was good on Monday night... had a leisurely start to the day yesterday after deciding to head in to work at lunchtime...walked the boys then went for a run around the long dog loop...

start temp/humidity: 20.5/67% (apparent temp 20.7)
start time: 11:03am
total distance: 5.94
total time: 38:47
avg pace: 6:32
total calories: 473
avg HR: 140
TE: 3.9
Recovery HR: 110/39
BPK: 915
avg cadence: 166

called in to see Tammie's parents after work as they are heading off to Tassie Thursday...

very hoomid for this morning's walk...very light rain...drove/scootered to work (didn't get wet)...training after work might be a damp matter!