Sweaty...

the rain held off for training Wednesday (yay)...got soaked after picking up dinner from Little Theo's...

yesterday was an easy day - walked the boys...drove/scootered to/from work...watched the test!

this morning walked the boys then rode to work...bit of a headwind but very sweaty...

the stats:
start temp/humidity: 24.9/42% (apparent temp 22.7)
finish temp/humidity: 25.5/39% (apparent temp 21.4)
start time: 8:34am
total distance: 16.60
total time: 44:35 (including 0:58 stopped time)
avg speed: 22.3
total calories: 267
avg HR: 121

physio at lunchtime...things are improving....back again mid-January...