the stats:
start temp/humidity: 17.7/68% (apparent temp 13.6)
finish temp/humidity: 18.0/65% (apparent temp 17.0)
start time: 6:08pm
total distance: 17.67
total time: 52:08 (including 2:46 stopped time)
avg speed: 20.3
total calories: 242
avg HR: 112
yesterday walked the boys then drove/walked to work...
got out for a good run at lunch...it was a bit fresh but the rain held off
start temp/humidity: 11.1/77% (apparent temp 8.6)
finish temp/humidity: 10.8/63% (apparent temp 5.9)
start time: 1:15pm
total distance: 10.43
total time: 60:00
avg pace: 5:45
total calories: 788
avg HR: 139
TE: 4.0
Recovery HR: 108/40
BPK: 799
avg cadence: 174
got a Tuber back to my car...
usual Thursday....walked the boys...shopped...drove/walked to work...
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