Stop #23...

steady ride home Friday...

the stats:
start temp/humidity: 12.5/57% (apparent temp 8.7)
finish temp/humidity: 13.9/46% (apparent temp 10.5)
start time: 5:57pm
total distance: 17.65
total time: 51:05 (including 1:03 stopped time)
avg speed: 20.8
total calories: 243
avg HR: 112

Saturday Hodge & I completed loop 3 of his freedom parkrun tour with Mount Ainslie...

lovely conditions...I felt like I was struggling on the uphills but we did a course PB of 59secs so go figure...

start temp/humidity: 9.6/60% (apparent temp 4.7)
start time: 7:58am
total distance: 5.00
total time: 26:48
avg pace: 5:22
total calories: 393
avg HR: 153
TE: 3.6
Recovery HR: 111/46
BPK: 821
avg cadence: 180

1k splits: 5:30, 5:32, 5:12, 5:35, 4:59

the rest of Saturday was spent at mum & dad's with the gang of 4 continuing to prepare the house for photos...

Sunday...took the boys on a long walk before dropping clean washing back to mum & dad (machine broken) then doing some cache maintenance (x3) for Suze...crossed paths with an echidna on the first one...

yesterday I had day off to finalise mum & dad's place for photos...this included getting a free lounge suite off Gumtree and getting a guy with a truck to deliver it!....Jodie is amazing...

this morning walked the boys then rode in...even got to the gym at lunch!

the stats:
start temp/humidity: 11.3/99% (apparent temp 11.7)
finish temp/humidity: 15.7/67% (apparent temp 14.2)
start time: 8:22am
total distance: 16.60
total time: 46:43 (including 3:05 stopped time)
avg speed: 21.3
total calories: 233
avg HR: 114