the stats:
start temp/humidity: 9.5/66% (apparent temp 6.6)
finish temp/humidity: 10.3/63% (apparent temp 7.5)
start time: 8:38am
total distance: 16.61
total time: 43:02 (including 0:44 stopped time)
avg speed: 23.2
total calories: 250
avg HR: 120
got out for a late run at lunch...cracking weather!
start temp/humidity: 16.2/48% (apparent temp 13.0)
start time: 1:49pm
total distance: 7.05
total time: 40:00
avg pace: 5:40
total calories: 553
avg HR: 143
TE: 3.7
Recovery HR: 114/26
BPK: 810
avg cadence: 175
physio mid-afternoon....hip's improving...next visit in a fortnight...
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