the stats:
start temp/humidity: 15.9/62% (apparent temp 12.7)
finish temp/humidity: 15.2/65% (apparent temp 14.2)
start time: 5:58pm
total distance: 17.68
total time: 50:48 (including 0:50 stopped time)
avg speed: 20.9
total calories: 240
avg HR: 113
yesterday...walked the boys then drove in as cricket training started after work (yay)...got to the gym at lunch...
training was good...even had a bat which I don't normally do as the bowling is a mixed bag particularly with newbies!
this morning...walked the boys, did the shopping, then drove/walked in from the carpark near Hentry Rolland Park as I was running late...
should be a nice day for a run at lunch...
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