New...

had a quicker ride home last night...

the stats:
start temp/humidity: 14.4/65% (apparent temp 10.3)
finish temp/humidity: 13.9/67% (apparent temp 12.0)
start time: 5:57pm
total distance: 17.72
total time: 49:44 (including 0:43 stopped time)
avg speed: 21.4
total calories: 241
avg HR: 112

pleasant conditions for this morning's walk followed by the ride in...

the stats:
start temp/humidity: 11.3/88% (apparent temp 9.7)
finish temp/humidity: 12.8/80% (apparent temp 12.0)
start time: 8:19am
total distance: 16.60
total time: 44:10 (including 1:49 stopped time)
avg speed: 22.6
total calories: 242
avg HR: 117

my lunch run involved mapping the new CJs course due to the West Basin foreshore turning into a construction site shortly...crossed paths with Kerron on my way back...

start temp/humidity: 19.2/46% (apparent temp 16.0)
start time: 1:24pm
total distance: 7.21
total time: 40:00
avg pace: 5:33
total calories: 571
avg HR: 145
TE: 3.9
Recovery HR: 113/41
BPK: 805
avg cadence: 173