Solo...

Thursday's run was slow with post first cricket training of the season muscle awareness!

start temp/humidity: 22.4/46% (apparent temp 16.4)
start time: 1:58pm
total distance: 6.72
total time: 40:00
avg pace: 5:57
total calories: 578
avg HR: 139 (FitBit)
TE: N/A
Recovery HR: N/A
BPK: 827
avg cadence: 171

yesterday walked the boys then caught the bus to work as I was only working a half day...

Tammie picked me up just after 12pm for our weekend in Narooma...we are staying in an AirBnB which is part of the Narooma Marina...

headed out for my first solo hard effort since March...no four-legged running buddy...

start temp/humidity: 15.2/100% (apparent temp 14.3)
start time: 7:51am
total distance: 5.01
total time: 26:06
avg pace: 5:13
total calories: 387
avg HR: 152
TE: 3.6
Recovery HR: 114/43
BPK: 793
avg cadence: 184