the stats:
start temp/humidity: 6.2/94% (apparent temp 5.1)
finish temp/humidity: 9.9/82% (apparent temp 7.4)
start time: 8:38am
total distance: 16.62
total time: 44:03 (including 1:07 stopped time)
avg speed: 22.6
total calories: 262
avg HR: 121
had plans to go to the gym but left my towel at home...no towel, no train, d'oh...got a haircut instead...
lots of roos about Chifley on the ride home...
the stats:
start temp/humidity: 14.6/54% (apparent temp 10.0)
finish temp/humidity: 14.0/54% (apparent temp 10.0)
start time: 5:49pm
total distance: 17.69
total time: 50:03 (including 1:06 stopped time)
avg speed: 21.2
total calories: 257
avg HR: 116
this morning, walked the boys in warmer temps then did the shopping...
got a lift to work thanks to Tuber...otherwise I would have been very late...
got out for a lunch run...the weather was perfect!
start temp/humidity: 19.3/47% (apparent temp 13.0)
start time: 1:40pm
total distance: 7.08
total time: 40:00
avg pace: 5:39
total calories: 541
avg HR: 141
TE: 3.6
Recovery HR: 110/40
BPK: 797
avg cadence: 175
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