the stats:
start temp/humidity: 10.7/58% (apparent temp 5.9)
finish temp/humidity: 11.1/60% (apparent temp 5.8)
start time: 8:30am
total distance: 16.60
total time: 45:56 (including 0:36 stopped time)
avg speed: 21.7
total calories: 243
avg HR: 117
the stats:
start temp/humidity: 9.3/69% (apparent temp 5.1)
finish temp/humidity: 8.5/73% (apparent temp 6.1)
start time: 6:08pm
total distance: 17.68
total time: 50:53 (including 0:39 stopped time)
avg speed: 20.9
total calories: 219
avg HR: 107
a late start today as I had my face-to-face CPR fresher at ACTWell in Kingston 9:30-10:15am...
walked the boys then drove to Kingston...
afterwards parked as usual at the yacht club and walked in...
got out for a very late lunch run...the weather was perfect!
start temp/humidity: 14.1/50% (apparent temp 9.5)
start time: 2:28pm
total distance: 7.31
total time: 40:00
avg pace: 5:28
total calories: 558
avg HR: 150
TE: 4.0
Recovery HR: 117/60
BPK: 785
avg cadence: 177
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