the stats:
start temp/humidity: X.X/XX% (apparent temp X.X)
finish temp/humidity: X.X/XX% (apparent temp X.X)
start time: 6:11pm
total distance: 17.68
total time: 50.13 (including 0:52 stopped time)
avg speed: 20.1
total calories: 275
avg HR: 120
Saturday...middling distance walk for the boys then a full day at mum & dad's as we had removalists in to empty the garage to take stuff to mum & dad's new storage unit in Belconnen...Jodie & I helped them while Lisa got to work painting etc inside while Tammie continued working on the backyard...
it took just under 3hrs for the moving of stuff...we got lunch on the way back for everyone then set up for Sunday's garage sale...
after a week off Hodge and I resumed his freedom parkrun tour yesterday...back to Coombs for the third time....cool but still conditions saw us run a PB of 42secs...
start temp/humidity: 1.8/96% (apparent temp 0.0)
start time: 7:41am
total distance: 4.98
total time: 25:55
avg pace: 5:12
total calories: 365
avg HR: 151
TE: 3.5
Recovery HR: 114/46
BPK: 785
avg cadence: 180
1k splits: 4:59, 5:09, 5:19, 5:17, 5:10
then it was another full long day at mum & dad's with the garage sale (Jodie & me), handyman work (Lisa) and yardwork (Tammie)...we were all knackered by the end...
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