this morning...walked the boys then rode in...
the stats:
start temp/humidity: 6.8/53% (apparent temp 2.7)
finish temp/humidity: 7.8/59% (apparent temp 2.6)
start time: 8:31am
total distance: 16.60
total time: 44:58 (including 1:10topped time)
avg speed: 22.1
total calories: 309
avg HR: 129
got out at lunch for a run...cracking day
start temp/humidity: 13.6/47 (apparent temp 8.4)
start time: 1:36pm
total distance: 7.09
total time: 40:00
avg pace: 5:38
total calories: 556
avg HR: 147
TE: 3.8
Recovery HR: 117/35
BPK: 828
avg cadence: 174
physio in the afternoon...things are improving...back again in two weeks...
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