Pleasant...

Tuesday...walked the boys then rode in...

the stats:
start temp/humidity: 2.9/77% (apparent temp 0.8)
finish temp/humidity: 3.8/77% (apparent temp 1.1)
start time: 8:16am
total distance: 16.62
total time: 43:55 (including 0:52 stopped time)
avg speed: 22.7
total calories: 239
avg HR: 118

worked through lunch so no gym then rode home...

the stats:
start temp/humidity: 7.2/70% (apparent temp 3.0)
finish temp/humidity: 5.2/78% (apparent temp 2.4)
start time: 6:21pm
total distance: 17.69
total time: 52:00 (including 0:58 stopped time)
avg speed: 20.4
total calories: 236
avg HR: 109

this morning...walked the boys then drove/walked in...

got out at lunch for a run...bit breezy but otherwise quite pleasant...

start temp/humidity: 12.4/58% (apparent temp 7.2)
finish temp/humidity: 13.1/54% (apparent temp 7.8)
start time: 1:25pm
total distance: 10.47
total time: 60:00
avg pace: 5:44
total calories: 829
avg HR: 145
TE: 4.3
Recovery HR: 108/41
BPK: 831
avg cadence: 173