Friday walked the boys...drove/walked to work...no gym because my lower back was sore for some unexplained reason...lift back to my car after work thanks to Tuber...
Saturday was an easy day...no run (sore back/cbb)...did some baking (caramel slice & brownes)...
Sunday...middling distance walk with a variation for the boys...then another full day at mum & dad's...we made some progress inside while did a great job on the backyard (garden of horrors #2?)...
a late start this morning...walked the boys then drove/walked in...
got out for a run at lunch...quite breezy...tailwind out, headwind back...
start temp/humidity: 9.9/62% (apparent temp 2.3)
start time: 1:40pm
total distance: 7.12
total time: 40:00
avg pace: 5:37
total calories: 534
avg HR: 137
TE: 3.5
Recovery HR: 103/41
BPK: 770
avg cadence: 174
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