today is shopping day so it was walk the boys, do the shopping at Majura (next to no people, best time to shop), back home to unload then drive/walk to work...
out very last for my run and it was a shorter one as I had to pick up parcels as well...
start temp/humidity: 9.3/70% (apparent temp 2.6)
start time: 2:17pm
total distance: 6.04
total time: 33:44
avg pace: 5:35
total calories: 454
avg HR: 144
TE: 3.6
Recovery HR: 115/38
BPK: 804
avg cadence: 174
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