About Me

My photo
Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

20 August 2020

Wild...

it was a wild wet and windy walk back to my car last night...

today is shopping day so it was walk the boys, do the shopping at Majura (next to no people, best time to shop), back home to unload then drive/walk to work...

out very last for my run and it was a shorter one as I had to pick up parcels as well...

start temp/humidity: 9.3/70% (apparent temp 2.6)
start time: 2:17pm
total distance: 6.04
total time: 33:44
avg pace: 5:35
total calories: 454
avg HR: 144
TE: 3.6
Recovery HR: 115/38
BPK: 804
avg cadence: 174

No comments: