Stop #21...

oops, the gap between posts is not improving!

Saturday...middling length dog walk followed by shopping for a certain soon to be 16 years old's birthday present...

Sunday...with the trails still slippery it was on to Burley Griffin for the next stop on Hodge's freedom parkrun tour...

conditions were breezy...we managed a quicker time than loop 3 but not as quick as loop 2 when we had a lead cyclist to chase...more consistent pacing...

start temp/humidity: 9.0/79% (apparent temp 4.4)
start time: 7:55am
total distance: 4.99
total time: 25:16
avg pace: 5:03
total calories: 365
avg HR: 148
TE: 3.4
Recovery HR: 119/41
BPK: 747
avg cadence: 185

1k splits: 5:04, 5:06, 5:04, 5:00, 5:02

then it was off to mum & dad's for another long day of moving boxes & furniture & chopping down the flora with Tammie, Jodie & Lisa....Jodie is a gun at selling stuff on Gumtree with people picking up items while we are there...

Monday...walked the boys then dropped my car in for its 100000 service...caught the bus for the first time since March...

physio was at 10:15am and it looks like I have gluteal tendinopathy which means I don't have to stop running but have a few exercises to do...next session - 28 August...

opted for no gym...

Tuesday...walked the boys then rode into work...

the stats:
start temp/humidity: 7.7/80% (apparent temp 4.3)
finish temp/humidity: 8.9/81% (apparent temp 4.3)
start time: 8:15am
total distance: 16.59
total time: 45:17 (including 1:00 stopped time)
avg speed: 22.0
total calories: 274
avg HR: 123

got out for a run at lunch...was a bit breezy...

start temp/humidity: 11.9/69% (apparent temp 6.8)
start time: 1:36pm
total distance: 7.04
total time: 40:00
avg pace: 5:41
total calories: 542
avg HR: 140
TE: 3.6
Recovery HR: 113/37
BPK: 796
avg cadence: 176

started the ride home very late...it was a slow one and I had to deal with spiky horizontal rain into my face for the last 15mins!

the stats:
start temp/humidity: 10.5/83% (apparent temp 6.4)
finish temp/humidity: 8.8/89% (apparent temp 6.7)
start time: 6:51pm
total distance: 17.69
total time: 50:37 (including 0:20 stopped time)
avg speed: 21.0
total calories: 283
avg HR: 120

this morning...worked the boys then had a look at the forecast....back in the car for the drive/walk to work...

got out to the gym at lunch...the numbers are picking up - there was three other people in there when I arrived!