my dribble about what I get up to...
start temp/humidity: 14.1/68% (apparent temp 12.3) start time: 1:59pm total distance: 7.13 total time: 40:00 avg pace: 5:36 total calories: 541 avg HR: 139 TE: 3.5 Recovery HR: 108/41 BPK: 778 avg cadence: 174
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