start temp/humidity: 14.1/68% (apparent temp 12.3)
start time: 1:59pm
total distance: 7.13
total time: 40:00
avg pace: 5:36
total calories: 541
avg HR: 139
TE: 3.5
Recovery HR: 108/41
BPK: 778
avg cadence: 174
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
14 August 2020
TGIF...
this morning...later start, walked the boys...drove/walked to work...ran at lunch...
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