Double...

yesterday did an easy long run...goal pace 5:40-6:10 with a brisk walk for 90sec at 6k...

start temp/humidity: 5.6/57% (apparent temp -0.6)
finish temp/humidity: 6.5/54% (apparent temp 0.6)
start time: 7:54am
total distance: 9.99
total time: 60:01
avg pace: 6:00
total calories: 819
avg HR: 145
TE: 4.2
Recovery HR: 114/35
avg cadence: 170
BPK: 870

what followed was my first round of golf in 2 months and it was ugly in patches!...4:13 to play the monthly medal which wasn't too bad...

49 off the stick on the front - 2 pars, 4 bogeys, 1 double & 2 triples - 15 putts / 52 off the stick on the back with 2 pars, 2 bogeys, 2 doubles, 2 triples & 1 quad - 18 putts..4 fairways, 2 bunkers (with 1 a sand ave for par) & 3 3-putts to finish second last, 12 behind the winner... today did another long run...goal pace 5:45-6:20 with a brisk walk for 2min at 6k...

start temp/humidity: 10.4/54% (apparent temp 6.8)
finish temp/humidity: 10.4/57% (apparent temp 5.9)
start time: 9:34am
total distance: 9.94
total time: 60:01
avg pace: 6:02
total calories: 775
avg HR: 140
TE: 3.8
Recovery HR: 115/31
avg cadence: 172
BPK: 845

planted my new cactii in the random pots Tammie had given me for my birthday...

then it was off to The Runners Shop to buy new wheels with my two vouchers I had - 1 from mum & dad for my birthday and 1 BBQ Stakes win...

walked out with the new Hoke Hoka One Clifton 7s plus a new pair of my favourite socks, Injinjis

the afternoon was spent helping Jodie and Lisa remove their brick fireplace...