Cranky...

yesterday walked the boys then rode to work, it was frosty and fresh...got swooped by a cranky magpie on Melrose Drive...good contacts on my neck which was well protected...

the stats:
start temp/humidity: 4.5/81% (apparent temp 1.7)
finish temp/humidity: 7.1/77% (apparent temp 4.6)
start time: 7:54am
total distance: 16.58
total time: 44:33 (including 0:32 stopped time)
avg speed: 22.3
total calories: 244
avg HR: 117

gym at lunch time, same session as last week - Band & Core work...

steady ride home..

the stats:
start temp/humidity: 11.7/56% (apparent temp 7.0)
finish temp/humidity: 10.7/62% (apparent temp 7.5)
start time: 6:28pm
total distance: 17.69
total time: 49:28 (including 0:23 stopped time)
avg speed: 21.5
total calories: 260
avg HR: 116

this morning walked the boys (nice conditions) then rode to work...disappointingly, didn't get swooped!

the stats:
start temp/humidity: 9.6/77% (apparent temp 7.9)
finish temp/humidity: 10.1/76% (apparent temp 7.8)
start time: 7:56am
total distance: 16.59
total time: 44:03 (including 0:48 stopped time)
avg speed: 22.6
total calories: 283
avg HR: 124