Hills...

Interval - Hills session at lunch...not as breezy as last week and a lot warmer!

start temp/humidity: 16.9/45% (apparent temp 13.2)
start time: 1:29pm
total distance: 7.25
total time: 48:22
avg pace: 6:40
total calories: 521
avg HR: 134
TE: 3.0
Recovery HR: 111/29

• warm up:
• 5min @ 6:10-6:40 (actual 6:07)
• 5 x 30sec build to race pace/30secs easy
• 5min @ 6:10-6:40 (actual 5:59)
• main part of the session:
• 7x1min hills @ 4:45-4:55 / walk recover (actual range 4:38-4:55, avg 4:45)
• cool down:
• 10min @ 6:10-6:40 (actual 6:25)