got out for a run at lunch...45mins easy with goal pace of 5:40-6:10...couldn't go much faster post cricket training so happy with an average pace of 6:01 in conditions which were a tad breezy!
start temp/humidity: 12.0/60% (apparent temp 4.3)
start time: 1:38pm
total distance: 7.47
total time: 45:00
avg pace: 6:01
total calories: 593
avg HR: 139
TE: 3.6
Recovery HR: 112/38
gym session to do after work with a rest day tomorrow!
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