Tad..

yesterday...walked the boys...drove/walked to work...went to the gym...walked/drove home...

this morning...walked the boys...drove/walked to work...ran at lunch...

start temp/humidity: 11.0/48% (apparent temp 1.9)
start time: 1:33pm
total distance: 7.05
total time: 40:00
avg pace: 5:41
total calories: 528
avg HR: 136
TE: 3.6
Recovery HR: 108/44
BPK: 773
avg cadence: 174

was a tad breezy & fresh...