Lovely...

yesterday...walked the boys...drove/walked to work...went to the gym...walked/drove home...

this morning...walked the boys...did the shopping...drove/walked to work...helped a tradie who lost his load on at the lights on London Cct...

ran at lunch...

start temp/humidity: 9.7/48% (apparent temp 5.4)
start time: 1:49pm
total distance: 7.07
total time: 40:00
avg pace: 5:40
total calories: 528
avg HR: 140
TE: 3.5
Recovery HR: 109/41
BPK: 793
avg cadence: 174

was lovely...