Stop #20...

yesterday...walked the boys (before the rain)...drove/walked to work in the rain...went to the gym...left work early walked in the rain/drove home...

this morning...Hodge's freedom parkrun tour next stop was meant to be Coombs but I elected to started the 4th loop early at Tuggeranong and avoid the slippery trails...wasn't raining when we ran...saw Jimmy pre-run and then on the course...cross paths with Kerron, Tracie & Chris on course...plenty of massive and deep puddles to plough through...found out Hodge won't run through puddles as he switched from my left to right side behind me...

start temp/humidity: 8.2/95% (apparent temp 5.4)
start time: 8:52am
total distance: 4.92
total time: 25:20
avg pace: 5:09
total calories: 367
avg HR: 152
TE: 3.5
Recovery HR: 107/55
BPK: 783
avg cadence: 182

1k splits: 4:57, 5:09, 5:10, 5:20, 4:44

spent a few hours at mum & dad's moving packed boxes into the garage which is sorted into - new place, long term storage and donate/sell...