later on Tammie and I checked out Scrivener Dam - the gates were open and it was pumping!
rounded out the day with dinner at The Brindabella Bar & Bistro....
this morning...walked the boys...drove/walked to work...ran at lunch...was a touch breezy but a good run considering I wasn't that enthused about it!
start temp/humidity: 11.8/53% (apparent temp 5.5)
start time: 1:47pm
total distance: 7.22
total time: 40:00
avg pace: 5:32
total calories: 536
avg HR: 140
TE: 3.6
Recovery HR: 109/37
BPK: 775
avg cadence: 176
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