Stop #19...

Thursday...walked the boys...did the shopping...drove/walked to work...gym at lunch...walked/drove home...

Friday...walked the boys...drove/walked to work...ran at lunch...

start temp/humidity: 14.8/55% (apparent temp 11.3)
start time: 1:29pm
total distance: 7.03
total time: 40:00
avg pace: 5:41
total calories: 527
avg HR: 140
TE: 3.7
Recovery HR: 105/39
BPK: 796
avg cadence: 172

walked/drove back in after work for the Barton Cricket Club presentation night at the Hellenic Club in Civic...

yesterday took the boys on their middling distance walk - power walked it 7mins quicker than last week...then spent a full day at mum & dad's...packed Tim's stuff into a Box It storage unit and the organised the garage into sections before adding more stuff from upstairs...

this morning...Hodge's freedom parkrun tour stop #19-3: Wagi Bridge...fresh, foggy and still...dog walker central (no other runners)...quicker than first loop, slower than second...

start temp/humidity: 1.7/99% (apparent temp -1.5)
start time: 8:44am
total distance: 4.99
total time: 26:14
avg pace: 5:15
total calories: 363
avg HR: 144
TE: 3.4
Recovery HR: 105/52
BPK: 756
avg cadence: 184

1k splits: 5:18, 5:23, 5:08, 5:12, 5:13

next was helping Jodie & Lisa move stuff into Jodie's mum's new home in Campbell in the aged care place next to the shops...after that it was back to mum & dad's to do a tip run (hazardous waste and tyres, so many tyres)...