Saturday...Hodge's freedom parkrun tour stop #18-3: Gungahlin...quite fresh but still quite a few people out....had a niggly hip so happy to sneak under 26...
start temp/humidity: 0.9/99% (apparent temp -2.8)
start time: 8:12am
total distance: 5.02
total time: 25:58
avg pace: 5:10
total calories: 361
avg HR: 150
TE: 3.8
Recovery HR: 115/46
BPK: 775
avg cadence: 184
1k splits: 5:11, 5:13, 5:12, 5:05, 5:11, 0:06
golf was very ordinary - 96 off the stick for a nett 81...
Sunday...walked the boys then another day of moving stuff at mum & dad's with Jodie & Lisa...
Monday...walked the boys...drove/walked to work...skipped my run (couldn't be bothered!)...walked/drove home...
yesterday...a day off work...walked the boys then played golf...played a little better than Saturday but had a horrible 9th (quadruple)...94 off the stick for a nett 79 which was enough to finish second on a count back, a distance 7 shots behind first...
today...walked the boys...drove/walked to work...got out for a run at lunch...
start temp/humidity: 14.8/55% (apparent temp 11.3)
finish temp/humidity: 14.9/56% (apparent temp 11.9)
start time: 1:15pm
total distance: 10.18
total time: 60:00
avg pace: 5:54
total calories: 757
avg HR: 136
TE: 3.9
Recovery HR: 110/31
BPK: 802
avg cadence: 169
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