Stop #17...

yesterday I took the boys on a middling distance walk before heading over to mum & dad's to do some more work for the move...Tammie joined me there (going straight to work after) and we made a start on the stuff under the house...

this morning Hodge and I headed off for stop #17 on his freedom parkrun tour, Ginninderra...it was cool and still with not many people about to avoid...I managed to miss the turn again and added about 270m/1:19 to the run...this is the only course I have problems with as the turn it all but impossible to see...

start temp/humidity: 5.4/93% (apparent temp 4.2)
start time: 7:53am
total distance: 5.27
total time: 27:36
avg pace: 5:14
total calories: 363
avg HR: 145
TE: 4.0
Recovery HR: 116/42
BPK: 759
avg cadence: 182

1k splits: 5:07, 5:23, 5:14, 5:22, 5:08, 1:21

a quick turnaround at home before heading back to mum & dad's, this time working with Jodie and Lisa...the highlight of the day was the old 1973 Triumph 2500 Mk II PI getting picked up after Jodie managed to sell it through Gumtree/Triumph car owners Australia FB page...