#coveryourload...

yesterday...walked the boys...rode to work (slow, headwind)...went to the gym...rode home (had to stop to clear rubbish blocking the on-road cycle lane near Deakin)...

the stats:
start temp/humidity: 5.9/63% (apparent temp 0.6)
finish temp/humidity: 7.2/59% (apparent temp -0.2)
start time: 8:20am
total distance: 16.62
total time: 47:22 (including 0:52 stopped time)
avg speed: 21.0
total calories: 247
avg HR: 117

the stats:
start temp/humidity: 6.3/70% (apparent temp 1.3)
finish temp/humidity: 6.0/66% (apparent temp 1.9)
start time: 6:10pm
total distance: 17.69
total time: 52:39 (including 1:24 stopped time)
avg speed: 20.2
total calories: 264
avg HR: 116

this morning...dog walk (quite fresh!)...drive/walk to work...run (lovely)...

start temp/humidity: 12.9/44% (apparent temp 9.4)
start time: 1:55pm
total distance: 7.17
total time: 40:00
avg pace: 5:35
total calories: 513
avg HR: 141
TE: 4.1
Recovery HR: 117/33
BPK: 787
avg cadence: 173