On/off...

yesterday walked the boys...drove/walked to work...gym at lunch...walked/drove home...

this morning walked the boys...did the shopping...drove/walked to work...

got out for a run at lunch....did 20 x 30 on/off in Commonwealth Park...another lovely day for it...

start temp/humidity: 9.3/70% (apparent temp 6.9)
start time: 1:36pm
total distance: 7.11
total time: 40:00
avg pace: 5:37
total calories: 493
avg HR: 141
TE: 4.2
Recovery HR: 111/31
BPK: 792
avg cadence: 175