Breezy...

yet another catch up post!

Tuesday...dog walk...ride to work (tail/crosswind)...gym...ride home (headwind)...

the stats:
start temp/humidity: 9.0/61% (apparent temp 3.0)
finish temp/humidity: 9.0/66% (apparent temp 0.3)
start time: 8:30am
total distance: 16.61
total time: 40:22 (including 0:37 stopped time)
avg speed: 24.7
total calories: 215
avg HR: 116

the stats:
start temp/humidity: 8.6/72% (apparent temp 4.0)
finish temp/humidity: 8.2/72% (apparent temp 5.0)
start time: 6:16pm
total distance: 17.67
total time: 55:44 (including 0:36 stopped time)
avg speed: 19.0
total calories: 264
avg HR: 114

yesterday...dog walk...ride to work...run (breezy)...ride home (headwind)...

the stats:
start temp/humidity: 7.1/72% (apparent temp 5.5)
finish temp/humidity: 8.6/66% (apparent temp 0.2)
start time: 8:39am
total distance: 16.61
total time: 41:10 (including 0:09 stopped time)
avg speed: 24.2
total calories: 235
avg HR: 120

start temp/humidity: 11.1/58% (apparent temp 3.5)
start time: 1:04pm
total distance: 10.38
total time: 60:00
avg pace: 5:47
total calories: 746
avg HR: 144
TE: 5.0
Recovery HR: 115/38
BPK: 833
avg cadence: 174

the stats:
start temp/humidity: 10.1/60% (apparent temp 6.0)
finish temp/humidity: 9.1/63% (apparent temp 5.7)
start time: 5:23pm
total distance: 17.67
total time: 55:18 (including 0:24 stopped time)
avg speed: 19.2
total calories: 292
avg HR: 119

today....dog walk...shopping...drive/walk to work...gym...