Stop #16...

slow ride home Friday night with my GPSr having conniptions in the tunnel around Parliament House, adding about 300m to the normal distance...

the stats:
start temp/humidity: 7.0/82% (apparent temp 4.3)
finish temp/humidity: 6.6/78% (apparent temp 3.3)
start time: 6:09pm
total distance: 18.00
total time: 52:59 (including 0:25 stopped time)
avg speed: 20.4
total calories: 242
avg HR: 112

Saturday Hodge and I were after early for the next stop on our hird loop of his freedom parkrun tour - Burley Griffin...

conditions were cool but still...did run in my Blegg Mits for the first time this winter - toasty hands!...we managed a quicker time than loop 1 but not as quick as loop 2 when we had a lead cyclist to chase...

start temp/humidity: 2.0/99% (apparent temp -1.1)
start time: 7:52am
total distance: 4.98
total time: 25:22
avg pace: 5:06
total calories: 242
avg HR: 152
TE: 4.0
Recovery HR: 111/51
BPK: 775
avg cadence: 183

1k splits: 5:03, 5:15, 5:05, 5:03, 4:56

golf was the second round of the Foundation Plate...I was in 2nd place, 2 behind, after the first round but managed to play my best ever wet weather round (38pts/86 off the stick) to win the day comp by 4 and the Plate by 5...

yesterday, after walking the boys, we (Tammie, Jodie & Lisa) started the mammoth task of clearing out mum & dad's place in preparation for their move to The Henry...we started on the double garage managed to fill one skip and make a little headway...next week we hope to finish the garage and clear out under the house where Tim has stored a lot of his coffee business gear...

this morning it was a walk in the rain before driving in to the yacht club...

it was quite pleasant at lunch with cool and still conditions much like Saturday...

start temp/humidity: 10.4/70% (apparent temp 7.9)
start time: 1:31pm
total distance: 6.95
total time: 40:00
avg pace: 5:45
total calories: 461
avg HR: 138
TE: 4.0
Recovery HR: 107/43
BPK: 794
avg cadence: 172