Stop #14...

it was a very cold start on Friday with our walk followed by the ride in...

the stats:
start temp/humidity: -0.8/99% (apparent temp -2.9)
finish temp/humidity: 2.3/99% (apparent temp 0.6)
start time: 8:23am
total distance: 16.63
total time: 42:41 (including 0:02 stopped time)
avg speed: 23.4
total calories: 246
avg HR: 121

gym at lunch, still a bit fresh outside...

the stats:
start temp/humidity: 6.4/81% (apparent temp 3.2)
finish temp/humidity: 4.7/88% (apparent temp 2.1)
start time: 6:07pm
total distance: 17.79
total time: 50:55 (including 0:36 stopped time)
avg speed: 21.0
total calories: 268
avg HR: 117

Saturday stop #14 and the completion of our second loop on Hodge's freedom parkrun tour was Mount Ainslie...cool conditions but firm underfoot...not may people out yet but did pass a speedygoose...felt like I was struggling but we managed a course PB by 35secs...

start temp/humidity: 3.8/99% (apparent temp 2.4)
start time: 7:59am
total distance: 5.02
total time: 27:47
avg pace: 5:32
total calories: 387
avg HR: 151
TE: 3.3
Recovery HR: 106/50
BPK: 836
avg cadence: 178

1k splits: 5:39, 5:42, 5:22, 5:51, 5:09, 0:04

each stop on our second loop was faster (just) then on our first loop...

the golf that followed was not pretty and back to my usual standard...101 nett 86 with 31 putts (2 3-putts)...

Sunday walked the boys on their long loop before helping Jodie & Lisa pack up some of Jodie's mum's apartment...