Late...

catch up time...

Tuesday's ride home was a little slow...

the stats:
start temp/humidity: 6.8/78% (apparent temp 2.1)
finish temp/humidity: 4.8/85% (apparent temp 3.2)
start time: 5:57pm
total distance: 17.70
total time: 50:42 (including 0:56 stopped time)
avg speed: 20.9
total calories: 233
avg HR: 113

walked the boys then rode in as usual yesterday...was a bit fresh...

the stats:
start temp/humidity: 1.3/99% (apparent temp -0.5)
finish temp/humidity: 7.9/95% (apparent temp 4.7)
start time: 8:22am
total distance: 16.62
total time: 44:58 (including 0:52 stopped time)
avg speed: 22.2
total calories: 229
avg HR: 116

gym at lunch...I'm struggling to get out there before my lunch break is over...!

just under 50 for the ride home...

the stats:
start temp/humidity: 10.0/82% (apparent temp 6.1)
finish temp/humidity: 8.6/91% (apparent temp 6.5)
start time: 5:48pm
total distance: 17.67
total time: 49:50 (including 0:37 stopped time)
avg speed: 21.3
total calories: 218
avg HR: 111

usual walk day today with a run at lunch...out late again...was a bit breezy...

start temp/humidity: 12.5/57% (apparent temp 5.5)
start time: 1:53pm
total distance: 6.99
total time: 40:00
avg pace: 5:40
total calories: 509
avg HR: 142
TE: 3.2
Recovery HR: 111/39
BPK: 805
avg cadence: 174