the stats:
start temp/humidity: 2.7/100% (apparent temp 0.1)
finish temp/humidity: 3.7/99% (apparent temp 0.1)
start time: 8:29am
total distance: 16.60
total time: 43:44 (including 1:05 stopped time)
avg speed: 22.8
total calories: 239
avg HR: 118
hit the gym at lunch - took a bit to warm up!
yet another slow ride home despite starting with a tailwind!
the stats:
start temp/humidity: 5.9/79% (apparent temp -0.7)
finish temp/humidity: 6.0/76% (apparent temp 2.2)
start time: 5:59pm
total distance: 17.67
total time: 51:50 (including 1:51 stopped time)
avg speed: 20.5
total calories: 243
avg HR: 113
still cool this morning...walked the boys then rode in as usual...
the stats:
start temp/humidity: 3.5/99% (apparent temp 1.0)
finish temp/humidity: 6.4/86% (apparent temp 0.4)
start time: 8:15am
total distance: 16.62
total time: 45:07 (including 0:38 stopped time)
avg speed: 22.1
total calories: 267
avg HR: 123
did a Mona session at lunch, a seemingly popular option on Strava today...2x90s and 2x60s were done with the wind, the rest back into it...
start temp/humidity: 9.9/62% (apparent temp 3.7)
start time: 1:26pm
total distance: 7.21
total time: 40:00
avg pace: 5:33
total calories: 508
avg HR: 144
TE: 3.3
Recovery HR: 109/43
BPK: 799
avg cadence: 175 (180+ for the efforts)
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