Stop #13...

it was late ride home Friday night but at least I was a little quicker than I have been...

the stats:
start temp/humidity: 11.6/83% (apparent temp 9.2)
finish temp/humidity: 9.7/86% (apparent temp 8.8)
start time: 6:44pm
total distance: 17.69
total time: 49:39 (including 0:09 stopped time)
avg speed: 21.4
total calories: 244
avg HR: 116

took the boys on a variation of their long walk yesterday morning - there were quite a few of other dog walkers out & about...

golf was stableford and I got off to a much better start than last week, halving the score I got on the 1st...ended up being my best round in over 2 years with 84 off the stick (16 better than last week!) for 41pts...1 birdie (a shot at eagle/8 pars (one was a shot at birdie)/6 bogeys/3 doubles...2 bunkers of which out of one I scored a sandy (up & down - out in 1 then 1 putt) for par on the 8th...I hit 11 out of 14 fairways, the straightest I've ever played, and hit 6 green in regulation...31 putts with no 3-putts...45 on the front with 16 putts, 39 on the back with 15 putts...ended up coming second by 1 and next round will see me play off 15 instead of 16...

this morning Hodge and I headed to Coombs for stop #13 on his freedom parkrun tour...I was expecting it to be slippery in place (it was) but I was surprised to be 1sec quicker than our last run...we probably would have been 10-15secs quicker on a dry course as I was very careful with my footing...

other than the slipperiness, it was a good run...lots of other people out too with quite a few RSPCA dog walkers...there were a couple of 'roos on our second lap...

start temp/humidity: 8.9/93% (apparent temp 6.6)
start time: 9:35am
total distance: 5.01
total time: 26:36
avg pace: 5:19
total calories: 379
avg HR: 154
TE: 3.3
Recovery HR: 104/58
BPK: 771
avg cadence: 180

1k splits: 5:12, 5:11, 5:11, 5:26, 5:34, 0:02