Cadence...

finished my first 1000 piece jigsaw last night...

up a bit later this morning than yesterday...walked the boys then rode in...

the stats:
start temp/humidity: 2.0/100% (apparent temp 0.3)
finish temp/humidity: 5.2/89% (apparent temp 3.8)
start time: 8:58am
total distance: 16.60
total time: 45:05 (including 1:48 stopped time)
avg speed: 22.1
total calories: 250
avg HR: 120

the late day continued with a late run...focused on cadence using the Metronome app...

start temp/humidity: 14.7/62% (apparent temp 9.4)
start time: 2:02pm
total distance: 7.13
total time: 40:00
avg pace: 5:36
total calories: 475
avg HR: 145 Fitbit
TE: 3.3
Recovery HR:
BPK:
avg cadence: 178