Catch up...

back to the gym Tuesday lunch...muscles have started to adapt - ie they weren't sore...

a very slow ride home Tuesday night...

the stats:
start temp/humidity: 10.8/78% (apparent temp 5.8)
finish temp/humidity: 12.0/59% (apparent temp 8.2)
start time: 6:09pm
total distance: 17.67
total time: 53:22 (including 0:41 stopped time)
avg speed: 19.9
total calories: 276
avg HR: 117

up a little later yesterday morning...walked the boys then rode in...

the stats:
start temp/humidity: 2.1/99% (apparent temp 0.4)
finish temp/humidity: 6.9/84% (apparent temp 4.2)
start time: 8:20am
total distance: 16.63
total time: 42:12 (including 0:13 stopped time)
avg speed: 23.9
total calories: 239
avg HR: 120

went for a long meander at lunch...and found a peg sculpture!

start temp/humidity: 12.5/64% (apparent temp 11.6)
finish temp/humidity: 12.4/64% (apparent temp 10.0)
start time: 1:01pm
total distance: 10.45
total time: 60:00
avg pace: 5:44
total calories: 750
avg HR: 143
TE: 3.3
Recovery HR: 110/38
BPK: 820
avg cadence: 171

yet another slow ride home...

the stats:
start temp/humidity: 8.8/79% (apparent temp 7.8)
finish temp/humidity: 8.4/80% (apparent temp 5.9)
start time: 6:09pm
total distance: 17.65
total time: 52:00 (including 0:52 stopped time)
avg speed: 20.4
total calories: 242
avg HR: 114

today was my usual walking day with gym at lunch...