the stats:
start temp/humidity: X.X/XX% (apparent temp X.X)
finish temp/humidity: X.X/XX% (apparent temp X.X)
start time: 5:54pm
total distance: 17.66
total time: 51:37 (including 0:45 stopped time)
avg speed: 20.5
total calories: 259
avg HR: 114
Thursday I walked the boys then did the shopping...
parked at the yacht club and walked in to work...
got out for a run at lunch...I was feeling sore from gym as expected but I took new wheels out for a spin and had a surprisingly good run...
start temp/humidity: 12.9/76% (apparent temp 11.2)
start time: 1:43pm
total distance: 7.13
total time: 40:00
avg pace: 5:37
total calories: 541
avg HR: 147
TE: 3.5
Recovery HR: 116/37
BPK: 826
avg cadence: 172
Friday I walked the boys then did the park/walk thing again as I had to leave early for a chiro appointment...
today Hodge and I headed to our for the next stop on his freedom parkrun tour, Wagi Bridge...conditions were cool but still...this was a course PB for Hodge...
start temp/humidity: 7.6/100% (apparent temp 6.9)
start time: 8:25am
total distance: 4.99
total time: 26:06
avg pace: 5:14
total calories: 377
avg HR: 158
TE: 3.5
Recovery HR: 119/49
BPK: 827
avg cadence: 184
1k splits: 5:09, 5:21, 5:10, 5:09, 5:19
golf was stroke and I didn't get off to the best start with horror display in the bunker leading to a 14!...57 off the stick for the front 9 in 2:10...2 pars/2 bogeys/3 doubles/1 triple/1 nontuple but only 13 putts...
the back 9, also played in 2:10, was MUCH better...by 14 shots in fact as I played 1 under my handicap...43 off the stick involved 1 birdie/4 pars/1 bogey/2 doubles/1 triple and 15 putts...
100 off the stick for a nett 84...
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